A beloved Korean actress has revealed her secret to maintaining her figure.
On the 16th, a video titled “I suddenly got a surge of passion; I’ll never fangirl like this again” was posted on YouTube.
In the video, Jo Hyun Ah asked Kang So Ra about her diet and management methods. Kang So Ra shared, “You really have to eat vegetables like a cow. If you don’t, it’s impossible to maintain. That’s how it is for me.”
Jo Hyun Ah agreed, saying, “Me too. I used to lose about 2 kilograms overnight after sleeping.”
Kang So Ra responded, “That’s right. I would recover in a day, but now if I gain weight in three days, it takes two weeks to get back on track.” Previously, Kang So Ra revealed on her own YouTube channel that at her thinnest, she was 168 cm tall and weighed 48 kg.
Regarding her diet, she explained, “I eat vegetables like rice. Instead of eating side dishes with rice, I eat side dishes with cabbage or broccoli.” She added, “Cauliflower causes a lot of gas, so broccoli is better.”
Also, she said, “I really love Korean food. I eat vegetables from a bowl. Vegetables are the only thing that let me binge or overeat. Boiled or steamed vegetables keep me feeling full for a long time.”
When asked about her management know-how, Kang So Ra was candid: “It’s simple. Money and time.” She continued, “I do everything—dermatology, home care, fitness. There’s a big difference between when I take care of myself and when I don’t.“