Here’s how to stay fit like her.
16 minutes ago
ITZY‘s Yuna is gaining attention after fans compiled details of the idol’s diet and exercise routine, revealing a surprisingly balanced approach to maintaining her famous physique. Known for her slim waist, long legs, and athletic figure, Yuna has often been asked how she stays in shape.
According to routines she has previously shared, the ITZY member focuses on a combination of consistent movement, dance practice, and moderate eating habits rather than extreme dieting.
ITZY 유나 몸매 관리 비법 총정리!
운동 + 식단 둘 다 공개된 내용으로만 모았어요
【운동】
• 아침 침대 스트레칭
• TV 보면서 20분 점프
• Knee Tuck Crunches + Squats (3×15)
• 한강 스키핑 + 안무 연습
+ 기본은 치열한 안무 연습 (하루 2시간+)
【식단】
• 점심 : 피자·햄버거·파스타 OK… pic.twitter.com/JzNJE71nws
— Liora Solveil (@LioraSolveil) June 22, 2026
Fans noted that Yuna starts with simple habits rather than intense gym sessions.
Her reported routine includes:
- Morning stretches in bed
- 20 minutes of jumping while watching TV
- Knee tuck crunches
- Squats (3 sets of 15 reps)
- Skipping workouts along the Han River
- Dance practice sessions
Of course, like many idols, one of her biggest sources of exercise comes from rehearsals themselves. ITZY is known for physically demanding choreography, with members often spending two or more hours per day practicing. What surprised many fans was Yuna’s relatively flexible diet.
Rather than completely avoiding her favorite foods, she reportedly allows herself to enjoy meals such as pizza, junk food, and alcohol. However, she balances those meals throughout the day. For dinner, Yuna typically opts for lighter options such as a chicken breast salad. She also follows a simple rule that many fans found realistic. She doensn’t eat after 8pm.
Rather than promoting extreme restrictions, many fans highlighted Yuna’s emphasis on consistency and moderation. Instead of relying on crash diets, the idol seems to prioritize staying active, maintaining portion control, and enjoying food in moderation. It looks like staying fit is a lifestyle for her now!
ITZY