Koreaboo
1 hour ago
A beloved Korean actress revealed her toned figure maintained through consistent exercise even after childbirth.
On November 6th, a Pilates workout video was posted on Instagram with the caption, “Moms are strong,” by Nam Bo Ra.
In the released video, Nam Bo Ra performed a challenging move, extending both legs straight while lifting her body with her feet fixed on Pilates equipment. Her well-toned body and remarkable strength, despite it being about five months since giving birth, attracted attention.
It is known that Nam Bo Ra continued exercising steadily during her pregnancy. In a video from the YouTube channel Studio OMG released on the 13th of last month, she revealed that she reduced her weight from 65 kg at the time of childbirth to 53 kg.
At that time, Nam Bo Ra shared her postnatal body management secret, saying, “I worked hard on Pilates and breastfeeding.” She especially gained attention by revealing that she practiced Pilates from the 17th to the 37th week of pregnancy and continued exercising until a week before giving birth.