A beloved Korean actress talked about dieting and self-management, giving honest advice based on her personal experience.
Recently, a video titled “What’s More Important Than the Number on the Scale, Actress Kang So Ra Talks About True Self-Management” was uploaded on the official Juvis Diet YouTube channel.
In the video, Kang So Ra revealed that unlike in the past when she focused on lowering the number on the scale, she now places greater importance on how well she can maintain her body condition, shape, and good health for a long time.
Previously, Kang So Ra gained attention for successfully losing 20kg after giving birth.
Kang So Ra said, “In the past, I was satisfied just by seeing the number on the scale go down, but now I’ve realized that the condition of my body, my shape, and how long I can keep that matter more.”
She also emphasized the importance of checking her body’s condition first during repeated dieting processes, rather than simply reducing meals or pushing herself too hard.
She shared, “I think it’s more important to check the condition of my body first, rather than just starving myself more or overexerting.”
Furthermore, Kang So Ra described managing herself amid a busy schedule as “the only time I get to return to myself,” explaining that it’s a time for self-care that allows both her body and mind to rest.