An idol-turned-actress has revealed her personal management secrets.
On August 28th, a video titled “30s Self-Care VLOG: Managing Swelling, Half-Baths, Healthy Meals, Morning Routine” was uploaded to YouTube.
In the video, former Wonder Girls member Ahn Sohee started by loosening her wrists and ankles right after waking up, then drank warm water mixed with bamboo salt. The bamboo salt water replenishes the fluids and electrolytes lost during sleep and stimulates intestinal movement to wake up the body.
Next, after some light stretching, Ahn Sohee took an olive oil and lemon shot before eating. She had a light breakfast of boiled eggs, blueberries, and an apple, followed by a protein shake to start the day healthily.
She also shared a glimpse of her snack stash, saying, “It might look like I live very healthily, but…” She explained, “I work out hard and make sure to get protein so I can enjoy snacks. I could just stop eating cookies, but quitting snacks isn’t easy.”
Most notably, after doing Pilates, Ahn Sohee caught attention with her slender figure, showing off a flawless body in form-fitting workout clothes.
After finishing her workout, she revealed, “Because we were filming, the instructor guided me through beautiful movements. It was harder, and I ended up doing poses I usually don’t do.”
For dinner, Ahn Sohee opted for a healthy meal consisting of peach salad, whole wheat bread, and boiled eggs. She explained, “It might seem like I eat healthily all the time, but I don’t live like this every day. I’m not eating this way just to diet. I enjoy a lot of what I want to eat, and then the next day I eat clean.”
She added, “That way, when it’s time to control my weight, I don’t have to do it too harshly. Personally, when I lose weight by eating only chicken breast and sweet potato in starvation mode, I end up binging in the middle. Eating after not eating makes my body absorb more and feel worse.”
Finally, she said, “I usually try to maintain balance with the mindset of doing things well.”