She’s lost around 10kg.
4 minutes ago
aespa‘s Giselle is drawing attention after details of her fitness routine and eating habits resurfaced online. The idol has previously shared aspects of her workout schedule through official content and vlogs, giving fans a glimpse into how she maintains her figure.
What surprised many fans, however, was how much Giselle emphasized consistency and enjoyment rather than extreme dieting. According to Giselle, exercising has become one of her favorite parts of the day.
From her video at the gym, her workout routine includes:
- Stretching
- StairMaster (“Stairway to Heaven”)
- Taking two steps at a time while climbing
- Leg kick variations
- Smith machine hip exercises
- Resistance band side walks
- Ab workouts
The idol has also shared examples of meals she typically has. For breakfast, she has apple cider vinegar and 5 almonds alongside 5 cherry tomatoes. For lunch, she likes to make a caprese salad, substituting cheese with tofu. For dinner, she enjoys natto kimbap.
Her meals appear to focus heavily on protein and blood sugar management rather than severe calorie restriction.
More recently, Giselle surprised fans by revealing that her weight loss wasn’t entirely due to exercise and diet. The idol candidly shared that she lost around 10kg while dealing with ADHD-related symptoms. According to Giselle, one of the effects she experienced was a reduced appetite, which contributed to the significant weight change.
aespa’s Giselle Shuts Down Comments About Her Appearance With Brutal Honesty
Her approach serves as a reminder that maintaining fitness often comes down to regular movement, balanced eating, and finding healthy habits that can be sustained over time.